About Me
Biography
Hi! I’ve been teaching Group Exercise and Dance Classes for over 15 years, and I’m absolutely passionate about everything to do with health, wellness, and movement. I have a B.S. in Kinesiology with an emphasis on Athletic Training, and I love using my knowledge to help people feel their best, whether in a dance class or one-on-one training.
Along the way, I’ve explored a variety of movement disciplines that keep me excited and always learning. From Aerial Yoga and Pilates to Martial Arts like Brazilian Jiu-Jitsu and Capoeira, I’m constantly seeking new ways to move and grow. My true love, though, is Dance! I’ve trained in Tahitian, Afro-Brazilian, Afro-Haitian, and of course, Samba. In fact, I’ve had the honor of being crowned “Queen of Carnaval” in both San Francisco (2010) and Santa Barbara (2013), and I still get to train with incredible teachers like Alex Coutinho and Jorge Amarelloh, the Directors of G.R.E.S. Paraíso do Tuiuti. I even get to parade with them in Rio for Carnaval!
As a Personal Trainer, my approach is all about prehab and mobility. I believe in building personalized programs that focus on preventing injuries, improving flexibility, strength, and correcting movement dysfunctions. I take pride in getting to know each of my clients and creating a plan that fits their unique lifestyle, needs, and goals.
Right now, I’m teaching all over the Bay Area, and I can’t wait to share my passion for movement with you. Check out my class schedule and join me for an incredible time!
Services
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Personal Training
I’ll create a personalized fitness plan tailored to your goals and needs, whether it’s weight loss, building muscle, improving your overall health, or just feeling better being in your own skin. With my guidance, you’ll have the support, motivation, and accountability you need to succeed. I believe in working smarter, not harder. Let’s get started on building a stronger, healthier version of yourself – one that you’ll be proud of. Are you ready to take the first step today?
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Small Group Training (2 to 8 people)
Small group training sessions combine expert coaching with a motivating team environment. You’ll get a customized workout plan, personalized attention, and the accountability of a small group, all at a fraction of the cost of one-on-one training. Plus, you’ll enjoy the extra motivation from working alongside others with similar goals. It’s the perfect balance of individual focus and group energy. Ready to get the results you’ve been waiting for?! Don’t forget to bring a friend!
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Large Group Class and Team Building
Large group classes and team-building activities provide the perfect blend of motivation, fun, and affordability, helping you achieve your goals alongside a supportive community. You'll strengthen communication, collaboration, and trust—skills that extend far beyond the gym. Whether you're looking to improve your health or enhance teamwork, I offer a powerful mix of fitness and bonding that will energize your body and your team. Experience the best of both worlds!
