Class Schedule
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels
Carmen in Brazil! Musa for G.R.E.S. Unidos de Bangu
Watch Carmen Parade as Musa for G.R.E.S. Unidos De Bangu (4th School)
Click on the link to watch LIVE!
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels
Samba no pé
Class Fee: Sliding scale $20 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels
Samba no pé
Class Fee: Sliding scale $20 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
Samba no pé
Class Fee: Sliding scale $15 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
SambaFunk (Special Guest Instructor)
Class Fee: $19 (cash at the door) or $22.11 (via Eventbrite)
Class description: SambaFunk is a collective of dancers, musicians, artists, and community members bringing to life the essence of Carnaval. Through African Diaspora infused artistic techniques, SambaFunk provides opportunities for dancers to grow, become in touch with themselves and learn the core elements of Brazilian dance.
Class Level: All Levels welcome
Samba no pé
Class Fee: Sliding scale $15 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
Samba no pé
Class Fee: Sliding scale $15 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
SambaFunk (Special Guest Instructor)
Class Fee: $19 (cash at the door) or $22.11 (via Eventbrite)
Class description: SambaFunk is a collective of dancers, musicians, artists, and community members bringing to life the essence of Carnaval. Through African Diaspora infused artistic techniques, SambaFunk provides opportunities for dancers to grow, become in touch with themselves and learn the core elements of Brazilian dance.
Class Level: All Levels welcome
Samba no pé
Class Fee: Sliding scale $15 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
SambaFunk (Special Guest Instructor)
Class Fee: $15 (cash at the door) or $17.85 (via Eventbrite)
Class description: SambaFunk is a collective of dancers, musicians, artists, and community members bringing to life the essence of Carnaval. Through African Diaspora infused artistic techniques, SambaFunk provides opportunities for dancers to grow, become in touch with themselves and learn the core elements of Brazilian dance.
Class Level: All Levels welcome
SambaFunk (Special Guest Instructor)
Class Fee: $19 (cash at the door) or $22.11 (via Eventbrite)
Class description: SambaFunk is a collective of dancers, musicians, artists, and community members bringing to life the essence of Carnaval. Through African Diaspora infused artistic techniques, SambaFunk provides opportunities for dancers to grow, become in touch with themselves and learn the core elements of Brazilian dance.
Class Level: All Levels welcome
Samba no pé
Class Fee: Sliding scale $15 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
Samba no pé
Class Fee: Sliding scale $15 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
Samba no pé
Class Fee: Sliding scale $15 - $30 (cash or venmo at the door), $20+ (if paying by credit card)
Class description: Within this class, we will learn and drill foot patterns, arm placement, hip movements, attitude, and more! Towards the end of class, we will put all of our moves together to create a mini choreography.
Class Level: All levels
Bands and Beats
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Class Level: All levels
SalSAMBA
Class Fee: Free (Provided by Banyan Tree Women’s Collective)
Class description: This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, and Baile Funk. Within each class we will warm-up, drill some combinations, and dance across the floor. We will dedicate 3 or 4 Fridays to build ONE long choreography! Ready for a fun challenge?! LET’S GO!
Class Level: All levels